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Shadow on Concrete Wall

About Ashley



Women's Wellness

Bio-Individual & Balanced Nutrition

Healthy Cooking & Meal Planning

Movement Specialist

Hi Friends & Welcome!

My name is Ashley and I am so glad you are here. A little bit about my background, I am a personal chef and nutritionist. I am well versed at helping others achieve their health goals.


In 2008, I started hosting free workshops and workouts for survivors of domestic violence. As a survivor myself, I was on a mission to give the power back to the survivors and show them they are not defined by their past.


By 2010, I was holding lunch and learn seminars for companies looking to educate their employees on how to live healthful lives. Presenting to hundreds of people, I taught them my best practices on stress management and provided guidance on exercise and diet.


In 2018, I started working with military members and their families to help them feel their best helping them reach their goals professionally and personally. All along the way, I would regularly offer up my expertise to friends and family.

I now support women in their health journey.

As your wellness partner, I will provide comprehensive services to  support your specific health journey. I bring over 13 years of experience as well as extensive knowledge to help you achieve optimum health and balance in all aspects of life.


Get in touch to learn more and take a big step in your health and well-being.

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